Category: Blog

Setting expectations and boundaries in estrangement

Expectations and Boundaries

What’s the difference between expectations and boundaries? I’ll admit I didn’t fully understand for many years. Unless you’ve been forced to examine this in your

More »
ANTs - are they eating you alive?

Are ANTS Eating You Alive?

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you.

More »