
Expectations and Boundaries
What’s the difference between expectations and boundaries? I’ll admit I didn’t fully understand for many years. Unless you’ve been forced to examine this in your

What’s the difference between expectations and boundaries? I’ll admit I didn’t fully understand for many years. Unless you’ve been forced to examine this in your

Victory is yours in the game of life but you may not know it. I read a passage of scripture from 1 Corinthians that that

You may wonder what thanksgiving and estrangement have in common? And I understand. Holidays can bring unwanted sadness and grief when families gather and all

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you.

Chaos and confusion dominate the media today. Headline news, social media and people in general are feeling uneasy. For the women with estranged relationships, the

Estrangement affects millions of people and creates intense emotional pain. But what if I told you that you can have positive outcomes from estrangement? I