Category: Blog

Brokenness in Estrangement

Brokenness

Brokenness best describes how you feel in estrangement. You were made for connection and when that is lost, it’s a terribly daunting feeling. What if

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Estrangement and Luggage Party

Luggage Party

A luggage party? I know you think I’ve lost my mind, don’t you? What exactly is a luggage party? And isn’t this a site for

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Setting expectations and boundaries in estrangement

Expectations and Boundaries

What’s the difference between expectations and boundaries? I’ll admit I didn’t fully understand for many years. Unless you’ve been forced to examine this in your

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ANTs - are they eating you alive?

Are ANTS Eating You Alive?

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you.

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