Becky Kolb, Estrangement and Relationship Coach

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Food for the Soul

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Estrangement and Luggage Party

Luggage Party

A luggage party? I know you think I’ve lost my mind, don’t you? What exactly is a luggage party? And isn’t this a site for estranged relationships? How does that

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Setting expectations and boundaries in estrangement

Expectations and Boundaries

What’s the difference between expectations and boundaries? I’ll admit I didn’t fully understand for many years. Unless you’ve been forced to examine this in your own life, I bet you

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ANTs - are they eating you alive?

Are ANTS Eating You Alive?

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you. The statement “think about the

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