Becky Kolb, Estrangement and Relationship Coach

From the Blog
Food for the Soul

Latest Posts

Brokenness in Estrangement

Brokenness

Brokenness best describes how you feel in estrangement. You were made for connection and when that is lost, it’s a terribly daunting feeling. What if I told you that God

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Estrangement and Luggage Party

Luggage Party

A luggage party? I know you think I’ve lost my mind, don’t you? What exactly is a luggage party? And isn’t this a site for estranged relationships? How does that

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Setting expectations and boundaries in estrangement

Expectations and Boundaries

What’s the difference between expectations and boundaries? I’ll admit I didn’t fully understand for many years. Unless you’ve been forced to examine this in your own life, I bet you

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ANTs - are they eating you alive?

Are ANTS Eating You Alive?

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you. The statement “think about the

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