From the Blog
Food for the Soul

You may wonder what thanksgiving and estrangement have in common? And I understand. Holidays can bring unwanted sadness and grief when families gather and all you can think about is

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you. The statement “think about the

Chaos and confusion dominate the media today. Headline news, social media and people in general are feeling uneasy. For the women with estranged relationships, the intensity is heightened. For the

Estrangement affects millions of people and creates intense emotional pain. But what if I told you that you can have positive outcomes from estrangement? I know that may sound like

In the height of my estrangement forgiveness was the last thing on my mind. When you’re reeling from emotional pain – that you caused or not – it’s hard to