Resources
ANT Therapy
How to Develop Your Own Internal Anteater to Eradicate Automatic Negative Thoughts.
Estrangement: Turning Pain into Peace
Becky's empowering personal story of overcoming estrangement.
Emotional Wheel
Having trouble identifying your emotions? That’s common in estrangement. Use this helpful chart to help you get in touch with your feelings so that you can begin to manage them to work for and not against you.
How to Pursue Peace Amid Estrangement
Mindset shifts and smart strategies to find a plan to help you not only navigate the difficulties but find peace.