Category: Blog

ANTs - are they eating you alive?

Are ANTS Eating You Alive?

I recently learned of the acronym ANTS which stands for automatic negative thoughts. Now, I’ve spoken before about your thoughts and how they affect you.

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The Gift of Forgiveness

The Gift of Forgiveness

In the height of my estrangement forgiveness was the last thing on my mind. When you’re reeling from emotional pain – that you caused or

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